The Hub
The Best Way to Cut Empty Calories
By Mike Roussell, PhD Few things will keep you from getting (and staying) lean quite like empty calories. Yes, you should enjoy the meals you eat. But that doesn’t need to wreck that body you’ve worked so hard to build....
TRAIN THESE MUSCLES FOR A WELL-ROUNDED PHYSIQUE
Curated By Ebenezer Samuel, C.S.C.S. Building your summer body does not require you to do every exercise in the book. Yes, Instagram and TikTok deluge you with new moves that layer muscle on here and build strength there, but as...
Best Supplements for Muscle Growth (and How to Eat Them!)
By Mike Roussell, PhD In the quest for muscle growth, supplements are often hailed as the ultimate solution. But that doesn’t always mean downing powders and pills. Sure, tubs of protein may be convenient, but as summer nears, you’ll want...
Start Building Your Summer Body
Curated By Ebenezer Samuel, C.S.C.S. The ultimate cheat code to your summer body goals is simple: Start the process now. It takes more than 30 days to whip yourself into summer shape, so building a workout in May doesn’t cut...
3 Antioxidants You Should Eat Daily
By Mike Roussell, PhD Sometimes, the fix for stiff joints and sore muscles isn’t about stretching or using the massage gun. Instead, you need to tweak your diet, loading up on antioxidants. What are antioxidants? They’re foods that help your...
How (And Why) You Should Train for Power
Curated By Ebenezer Samuel, C.S.C.S. You’ve lifted dumbbells before. But never like this. Generally, when we strength train, we veer toward slow, controlled lifts, which builds critical muscle. But our body is capable of another style of movement, too. Our...